Many people struggle with anxiety caused by daily pressures, social and work contexts. The question often asked by those suffering from panic attacks is: how to fight anxiety and defeat it? Certain habits will allow you to make anxiety just a bad memory.
What Is Anxiety? How Does it Manifest Itself?
How many would cross the street without looking? None, at least hopefully. To protect us from the risk of being run over is a state of attention towards this eventuality that leads us to behave prudently. A condition that we could define as “anxiety.” In this case, however, it is a healthy and providential instinct to protect oneself. That’s right. Anxiety is basically the result of a protective mechanism that is triggered when a situation changes.
Often anxiety becomes an unpleasant presence that accompanies our every action and puts us in a state of malaise. All this occurs when we begin to feel fear not towards a concrete danger but towards something indefinite that we cannot tell if it is inside or outside of us. This state leads us to live in a condition of constant fear and alert.
How to Fight and Defeat it With 3 Good Habits
It only takes a few minutes dedicated to ourselves to defeat anxiety. In the most serious cases, it is understood that it could be indicated to face the problem through a psychotherapy course. There are some precautions that, immediately, can help you get better.
- Get used to caring out for yourself, every day. At least a few minutes to devote to something pleasant: a regenerating shower, a walk, but also an ice cream.
- A second habit consists of learning to accept oneself as one is, including defects, because they make us unique. In all likelihood, your flaws are far less limiting than you think.
A third strategy you can adopt is to list in a notebook all the things you never had the courage to do. This includes the smallest and most trivial, striving to deal with them one at a time. Being able to do them little by little gives us incredible strength, as well as getting into the habit of falling asleep thinking about something good that happened during the day. Having met a friend and gone out for coffee together is also a positive event to be treasured to feel more solid and face life with less fear and more security.
A third strategy you can adopt is to list in a notebook all the things you never had the courage to do. This includes the smallest and most trivial, striving to deal with them one at a time. Being able to do them little by little gives us incredible strength, as well as getting into the habit of falling asleep thinking about something good that happened during the day. Having met a friend and gone out for coffee together is also a positive event to be treasured to feel more solid and face life with less fear and more security.Can’t fight anxiety? If you don’t believe these strategies can work for you, then consult a specialist. Severe anxiety is a pathology. To defeat it, you need a long and complex psychotherapeutic path. Better to take the problem seriously!